CBD pre and post workout

September 11, 2018

More and more athletes are using CBD to help them train and recover during their sports activities.  Professional athletes, Olympic athletes, fitness people, runners, muscle builders, and old guys like me who like to keep fit.  We all use CBD to make our workouts better and to take care of ourselves between sessions.  Why?

So here are some thoughts on what has worked for others and what has worked for one old runner who keeps trashing himself.

Some points to remember:

Pre workout

Lots of people are using either of these pre-workout:

Post workout

After the workout, lots of people are using either:

Night after the workout

Later that day or evening lots of people top it up with either:

As needed

As needed for pain or soreness lots of people are doing either:

(make sure to give the CBD enough time to work before repeating the dose)

If you are going to try CBD around your training, start with a small dose and work up gradually. Listen to your body and it will tell you what it needs. And keep at it.